Lose Weight While Sleeping
Lose weight during the night … a dream? No, it’s a reality! You can lose weight while sleeping and lose effortlessly several kilos a month, just follow these tips that we share today.
1. Drink a lot of water
Water is the slimming ally par excellence. It helps to purify your blood of toxins through sweating and urination. Water also improves blood circulation in the skin. In a study at the University of Birmingham, researchers observed adults treated for obesity.
They divided them into 2 groups with the same diet and sports activities. The only difference is that participants in one group drank 500 ml of water before each meal for 12 weeks. Result: they lost on average 1.3 kg more than the other group.
To lose weight while sleeping, do not hesitate to drink water before meals and in the evening. However, avoid drinking an hour before going to bed, so you do not wake up to go to the bathroom.
2. A low sodium dinner
Having a salty diet before bedtime causes bloating upon waking. Indeed, salty foods do not digest easily in the evening and cause bloating.
In addition, salt causes water retention that promotes weight gain. A study at Queen Mary University in London showed that adding one gram of salt to daily consumption increased the risk of obesity by 25%. Therefore, in the evening, prefer vegetable-based meals such as soups to promote good digestion while you sleep, and lose weight while you sleep.
3. Do a short training routine
Playing sports is essential for good health and burning fat. According to the National Sleep Foundation, 65% of physically active people confirmed that they slept better than inactive people. When we know the importance of sleep to prevent weight gain..
4. Prepare your lunch for the next day
According to a 2010 study, a meal in a restaurant would contain 200% more calories than a homemade meal. Especially for people who think they are having a low-calorie lunch outside. It is therefore advisable to prepare your lunch the night before.
Do not hesitate to prepare slimming cucumber and lemon drinks that you can let rest in the evening and consume the next day. This will help you burn fat and purify your body.
5. Reduce the temperature of your room
A study by the National Institute of Health looked at people sleeping in a room at 19 ° C. It turned out that they burned 7% more calories than people sleeping in a room at 24 ° C!
Indeed, when the body is in a cold environment, it promotes thermogenesis to maintain body temperature. This process involves burning calories and fat. Do not hesitate to lower the temperature of your bedroom to lose weight while sleeping!
6. Keep your bedroom dark
Melatonin is a hormone that promotes sleep and is secreted much more important when the person lies in a dark room. Indeed, a study published in the Journal of Pineal Research in 2014 performed the test on animals.
The researchers found that this sleep hormone promoted the development of brown fat. The latter makes it possible to produce heat when it is cold and regulates the weight of the body by promoting the burning of fat.
You can also eat foods rich in tryptophan. In the dark, these foods promote the synthesis of serotonin that turns into melatonin for better fat burning. For that, you can eat foods such as fennel, coriander, cherries, mustard or sunflower seeds, etc.
7. Play with Colors
This may seem surprising, but colors can play a very important role in the process of weight loss. According to the Bay Head Improvement Association (BHIA), colours can affect the mood and energy of the body, and thus alter many aspects of everyday life.
In addition, a survey published in the contract interior decoration magazine indicated that people who ate in rooms painted yellow or red wanted to eat more than those in rooms painted in blue.
In addition, a recent study published in the Journal of Consumer Research reveals two ways to encourage you to eat more or less, without realizing it: when the color of the dish matches that of the food, the person has a 30% chance to serve again.